课程基本信息bdsm 调教
Course Information
课程称呼
Course Name
健好意思操
Aerobics
开课院部
School
体育陶冶部
Department of Physical Education
院部代码
School Code
12
矜重东说念主
Leader
赵瑞花
RuiHua Zhao
课程团队
Team Members
王海燕
HaiYan Wangbdsm 调教
课程编码
Course Code
12101
学分
Credits
2
课内学时
Course Hours
64
表面学时
Lecture Hours
6
实践学时
Experiment Hours
0
上机学时
Programming Hours
0
奉行学时
Practice Hours
58
课外学时
Home Hours
130
适用专科
Audience
全校各专科
All Majors
讲课言语
Language of Instruction
中语
Chinese
先修课程
饭岛爱电影Prerequisite
课程简介
Course Description
健好意思操是伴跟着东说念主类娴雅的发展而兴起的一项新兴的体育怒放。它发源于传统的有氧健身操，以有氧怒放为基础，以健、力、好意思为特征，融体操、音乐、跳舞、芭蕾为一体，深受学生们的宠爱。本课程除了具有一般体育怒放共有的教师体格、增强体质、增进健康的作用外，对改善东说念主的体形身形、普及韵律、审好意思能力及体格谐和性有着稀奇的作用。通过本课程的学习，旨在培养学生掌持健好意思操怒放的基本常识、本事、手段，掌持科学教师体格的神色、设施，经受终体格育念念想，造成毕生教师体格的民俗；普及怒放本事手段、审好意思能力及培养细腻的体育说念德和互助精神、正确料理竞争与互助的相关，欧美性爱综合姐姐培养创编能力、团队精神和集体荣誉感等方面会起到遑急作用。
Aerobics is an emerging type of sport that is rising along with the development of human civilization. It is now quite popular with students as it stems from the traditional aerobics， and is not only characterized by health， strength and beauty， but also a combination of gymnastics， music， dance and ballet. The goal of this course includes stimulating more involvement in physical exercise and enhancing physical fitness， and more importantly aims to improve body shape， sense of rhythm， aesthetic judgement， as well as body parts coordination. This course helps students to master the basic knowledge， technique and skills of aerobics， and to obtain the scientific methods of physical exercise. The students are expected to form the lifelong fitness ideology and daily routine of physical exercise. Moreover， it will play an important role in improving sports technique and skills， aesthetic abilitybdsm 调教， cultivating good sportsmanship and the spirit of cooperation， balancing the relationship between competition and cooperation，as well as developing creativity， team spirit and the sense of group honor.